Thought and Talk Time:-)

Posted 4 things today!

View all and comment on the last por favor...

Enjoy the day! Suchie aka Stephen

Or is it Stephen aka Suchie? lol :-)

The Seasoned MakeOut;-)

This seasoned couple make out session in the park also made me smile:-)

Thanks for the smile:-)

This made me smile:-)

TALK TIME....

SOOOOOOOOOOOOOOOOOOOOOOO I clearly have taken a substantial break from writing this blog as I work on identifying what to do next and more over...why to do it...

listening to your ideas...:-)

Make it a great day and always enjoy life!

w/ love and appreciation, Stephen aka Suchie

3 Week Fashion Show = Mission Man

So it has been a week since the fashion show and I have been patiently waiting for pictures from the event to show ya'll:-) Apparently over $3,000 was raised for the Kidney Society. GIDDY UP!

Now it's time for the time laps. The first set of pictures is where we started with Sammy and the second picture is the only picture I have from the event thus far. This was right before our boxers set! HELLO significant 3week progress;-) More muscle tone...check! Arms and Abs...getting there! Keep up the good work brother!

Where we started

3 weeks later!

It is amazing what proper nutrition and a little exercise can do eh?!?

ps...if anyone wants to pay me to do this...I am open to travel just about anywhere:-)

Make it a good day and weekend world!

Suchie

Mission Man after 11days!

OUR INTERNET IS FINALLY WORKING AND SAMMY IS MAKING GREAT PROGRESS!

If you remember correctly, I posted these first 2 pictures on May 25th...

Well Sammy is slimming down! This picture was taken on day 11.

We are still up 3-4 tmes a week at 5am. Having maintained our resistance training, we are complimenting our cardio with some hot yoga and plenty of dancing! CALORIES IN vs. CALORIES OUT!

Just so you can get an idea of what types of food we are eating...you will find pictures below.

Basically, there are an abundance of greens and protein mixed in with some slow releasing carbs.

Breakfast like a King

Lunch like a Queen

And Dinner like a Princess

The Fashion show we are volunteering in is one week today and I am rather pumped to see how Sammy's body will have transformed! On a personal note, I am finding this project to be a fair bit more work then I originally anticipated, however, I am excited that very soon one of my bests will be lets just say "rather FIT!"

Make it a great day and remember that you can get fit too! You simply have to decide you want it...and then hire me for millions of dollars:-) lol

Suchie

ps. I was happy to throw this box out! Eat Puffs if you want to look puffy!

Progression!

So our fashion show is 2 weeks away and people are starting to notice Sammy's improvement!

We are up at 5am just about everyday so that we have enough time to exercise while ensuring sammy can still make it to work for 7am. Yes, getting up at 5am SUCKS but I am excited to see Sammy starting to get excited.

It is amazing what a little dedication and proper nutrition can do!

I will post a picture tomorrow!

Make it a great day!

Where have I been?!?

HEYOOOOOOOOO!

So someone asked me the other day..."Stephen, where has the blog been?"

Well let me apologize, frankly friends I am working on ways to make money...I would love to say that blogging provides me with more then enough money to be financially solvent, however that would be a fictional truth.

What have I been up to you ask?

Well, I have completed my move to London Ontario and have a little snap snap shoot coming up on the 1st:-) The Solar project I have been working has it's hydro hook up today...WOOOHOOO! AND Sammy and I are going to be in a fashion show benefitting The Canadian Kidney Society on June 14th! NOW....considering there will be a Boxers and Bow-tie set in the fashion show, yesterday we started ~ Mission Man!

Goal = Turn Squishy Sammy in to Svelte Sammy!

TIME LINE = 3 weeks

Here is what we are working with...

Considering Sammy has to be at work for 7am...the 5am alarms started sounding yesterday.

I am doing the cooking and training...and Sammy is just going to keep eating, working and living! lol

We have our Zegna suit fittings today;-)

If you forgot who Ermenegildo Zegna is...read about my $4,000 Jacket!

Will work on getting May's 12 in 12 done today!

Make it a good day world and thanks for the love:-)

Suchie

Let the Sammy challenge begin! 

3 weeks until the fashion show and we r going to get Sammy into fine form!

I will be cooking and exercising the man with the goal of going from squishy to sfelt(sp)

Make it a good day! 

Sorry for the lack of posts recently...

Sent from my iPhone

make some feel special today!

My friends make me feel soooooo special!

Make someone feel loved today!

sending love, suchie

We all have something to offer

So today was a 13+hr work day and it felt great.

It got me thinking...

We all have something to give the world, therefore the question is->what do you want to give?

make it a good day,

stephen

Rule #119

Rule #119 ~ Approach every situation with love and compassion!

You are in control of how you react to every event!

Make it a good day!

Rule #120

Rule #120 ~ Do what feel right!

If you have not read this one yet...lets just say it's kinda like a coinflip :-)

Make it a good day!

A Sunday Trinkit

So I was just thinking...

You know that old saying..."anyone can be a dad but it takes someone special to be a father."

And on that note I will say Happy Mother's Day:-)

Make it a great week everyone

Rule #121

To quote one Bobby McFerrin...

Rule #121 ~ "Don't Worry, Be Happy:-)"

make it a great weekend!

suchie

ps...I had never seen this video - if you are ready for a laugh and smile click here

Rule #122

Rule #122 ~ Prioritize and get your work done!

make it a good day and sorry for not writing recently,

Stephen

DTR that shit!

I had a meeting this morning...a 3 hour meeting of sorts, on a Sunday...why?

When I thought about what to write tonight...an old lesson came to mind...

You have to DRT that shit!

Any idea what DTR stands for...?

D........................... T.............. R..........................................!

I'll tell you tomorrow:-)

Make it a great day,

Stephen

Rule #123

I saw this in tattoo version the other day...

Rule #123 ~ "It's not the years in your life that matter...its the life in your years!"

Make your life amazing!

Love ya'll!

The 32 most commonly misused words!

Happy Friday!

Before you open the link below...make a list of the words you think will be there:-)

The 32 most commonly misused words & phrases

Make it a good friday!

Stephen

The World After Consumerism

My second article for World.edu was published today

The World After Consumerism

let me know what you think:-)

make it a great day!

Stephen