Being that I have my personal training specialist exam coming up soon, I have chosen to dedicate this "blog week" to nutrition. This week will be full of recipes, fun food facts, and a wealth of nutritional information. Simply eating different can change your quality of life dramatically.
You would not put diesel fuel into an unleaded vehicle...right? (Obvious answer = NO!) Well then why do so many fuel their bodies with garbage? Answer ~ simple laze or lack of knowledge? Therefore, to increase education...
Today I want healthy recipes...do you think you have one or two?
(Send them in and we will check it out ) suchielove@gmail.com
A few of you have already sent me recipes, for which I am grateful...know that they will posted this week too:-)
Healthy fact #1 ~ A workout regime is enhanced when complimented by proper nutrition.
Before writing this post I had a long phone call with a great friend, and among other things, one realization we came to was...
What value do you add to other people's lives?
As I strive to develop a sustainable global future...I hope this cooking week adds value to the health component of your life.
Eat well and live better!
Make it a great day,
Suchie
ps. made some stuffed green peppers the other day with wild rice, carrots, onions, broccoli, and tomato:-)
2 comments:
This soba noodles recipe is Kyle's favorite thing that we make!
http://smittenkitchen.com/2007/08/so-good-soba/
We actually made it tonight. We sub the Korean hot pepper paste with Sriracha, and if we cannot find a certain type of veggie or shroom at the market, we just sub what they do have! I don't know how healthy it is, with the oil, low-sodium soy sauce and brown sugar, but maybe you can check it out.
Nora loves her soba noodles with broccoli. Who knew an almost-10-month old could love broccoli so much?!
sounds fun and will def look into this! Thanks You! :-)
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