Being that I have my personal training specialist exam coming up soon, I have chosen to dedicate this "blog week" to nutrition. This week will be full of recipes, fun food facts, and a wealth of nutritional information. Simply eating different can change your quality of life dramatically.
You would not put diesel fuel into an unleaded vehicle...right? (Obvious answer = NO!) Well then why do so many fuel their bodies with garbage? Answer ~ simple laze or lack of knowledge? Therefore, to increase education...
Today I want healthy recipes...do you think you have one or two?
(Send them in and we will check it out ) email@example.com
A few of you have already sent me recipes, for which I am grateful...know that they will posted this week too:-)
Healthy fact #1 ~ A workout regime is enhanced when complimented by proper nutrition.
Before writing this post I had a long phone call with a great friend, and among other things, one realization we came to was...
What value do you add to other people's lives?
As I strive to develop a sustainable global future...I hope this cooking week adds value to the health component of your life.
Eat well and live better!
Make it a great day,
ps. made some stuffed green peppers the other day with wild rice, carrots, onions, broccoli, and tomato:-)