What do the following words have in common?
Atkins, South Beach, Jenny Craig, Slim Fast, F-Plan, Weight Watchers, Liquid, Earth, Junk Food, Rastafarian, Starvation....
Yes, they are all DIETS!
We see diets all over the place today! Magazines have entire sections dedicated to the topic. How many infomercials/commercials have you seen in you life oriented around getting in shape? Seriously, the ab-roller, the bo-flex, and what the hell was that thing Tony Little was pushing a few years back...the Gazelle?
OH yes, you know I had to look up the image that has been burned into my brain. Stop tormenting my dreams Tony Little!
Anyways back to diets, they all claim to have the quick fix to getting in shape. Why is this you wonder? Quick fix = Quick money! I don't know if you remember me saying a few weeks ago..."the moneys not in the remedy, its in the bandaide."
Now it's time for the hard news, short of liposuction, there is no quick fix to being overweight. I would also like to take this time to note that liposuction only removes fat, it does not increase your V02, physical strength, or cardiovascular capabilities. Friends ~ BEING HEALTHY IS A LIFESTYLE CHOICE! If you want your body to preform at its best...feed it premium fuel and take care of it. You choose what you chew and how often you exercise!
Eat well, live better and make it a great day,
ps. if you want a brief laugh...look at this list of different diets on Wikipedia ~ Types of Diets Would the combination of F-plan and Rastafarian = cloudy and kinky? haha