OUR INTERNET IS FINALLY WORKING AND SAMMY IS MAKING GREAT PROGRESS!
If you remember correctly, I posted these first 2 pictures on May 25th...
Well Sammy is slimming down! This picture was taken on day 11.
We are still up 3-4 tmes a week at 5am. Having maintained our resistance training, we are complimenting our cardio with some hot yoga and plenty of dancing! CALORIES IN vs. CALORIES OUT!
Just so you can get an idea of what types of food we are eating...you will find pictures below.
Basically, there are an abundance of greens and protein mixed in with some slow releasing carbs.
Breakfast like a King
Lunch like a Queen
And Dinner like a Princess
The Fashion show we are volunteering in is one week today and I am rather pumped to see how Sammy's body will have transformed! On a personal note, I am finding this project to be a fair bit more work then I originally anticipated, however, I am excited that very soon one of my bests will be lets just say "rather FIT!"
Make it a great day and remember that you can get fit too! You simply have to decide you want it...and then hire me for millions of dollars:-) lol
ps. I was happy to throw this box out! Eat Puffs if you want to look puffy!