Wednesday, February 23, 2011

My Salsa is going in a magazine & video:-)

How crazy is salsa is going to be published by the one and only Rosemary Perters in the Karmavore section of Main Street Magazine! LOVE IT! Hopefully the nutritional value will be accessed by a professional too! Also made another Salsa Video highlighting some health benefits of a few key ingredients(I like the 6:47min mark:-) Enjoy and let me know your thoughts! (Remember I only get one take)

Step 1 ~ I needed to determine the exact quantities of each ingredients...aka make a recipe! This was an interesting experience for me, because I cook by taste.


Red Onion ~ 1/2 cup

Yellow Onion(cooking onion) ~ 1 cup

Garlic ~ 1 1/2 TBS

Black Beans ~ 1 3/4 cups

Kerneled Corn ~ 1 1/2 cups

Tomato ~ 4 cups

Broccoli ~ 2 cups

Olive Oil ~ 2 TBS

Lime ~ 1

Cilantro ~ 1/3 cup

Hot Pepper of choice ~ to taste

Salt & Pepper ~ to taste

Step 2 ~ Preparation Directions

Mix together - Onions, Garlic, Olive Oil, Hot Pepper, S&P (stir and let the flavours meld together)

Add and stir in Broccoli, Tomatoes, Black Beans, Corn, Cilantro

Squeeze in lime and add final Salt & Pepper to taste

Make it a great day and enjoy:-)


ps...subscribe already:-)


Anonymous said...

You know, a nice mention, like food writer Rosemary Peters of "Karma-Vore" in would of made my day slightly greater. LMAO. thanks for the recipe.

Stephen said...

I did get the KarmaVore and MSM part in Sentence 1... You're awesome Rosemary! :-)

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