
The world is your oyster...on a half shell? Enjoy the journey...lets go!
Sunday, April 3, 2011
A Nation of Takers, not Makers! A MUST READ!

Wednesday, February 23, 2011
My Salsa is going in a magazine & video:-)
How crazy is this...my salsa is going to be published by the one and only Rosemary Perters in the Karmavore section of Main Street Magazine! LOVE IT! Hopefully the nutritional value will be accessed by a professional too! Also made another Salsa Video highlighting some health benefits of a few key ingredients(I like the 6:47min mark:-) Enjoy and let me know your thoughts! (Remember I only get one take)
Step 1 ~ I needed to determine the exact quantities of each ingredients...aka make a recipe! This was an interesting experience for me, because I cook by taste.
Ingredients
Red Onion ~ 1/2 cup
Yellow Onion(cooking onion) ~ 1 cup
Garlic ~ 1 1/2 TBS
Black Beans ~ 1 3/4 cups
Kerneled Corn ~ 1 1/2 cups
Tomato ~ 4 cups
Broccoli ~ 2 cups
Olive Oil ~ 2 TBS
Lime ~ 1
Cilantro ~ 1/3 cup
Hot Pepper of choice ~ to taste
Salt & Pepper ~ to taste
Step 2 ~ Preparation Directions
Mix together - Onions, Garlic, Olive Oil, Hot Pepper, S&P (stir and let the flavours meld together)
Add and stir in Broccoli, Tomatoes, Black Beans, Corn, Cilantro
Squeeze in lime and add final Salt & Pepper to taste
Make it a great day and enjoy:-)
Suchie
ps...subscribe already:-)
Tuesday, February 22, 2011
Hello Anonymous Comment...read till end;)
February's 12 in 12 Collages




