How crazy is this...my salsa is going to be published by the one and only Rosemary Perters in the Karmavore section of Main Street Magazine! LOVE IT! Hopefully the nutritional value will be accessed by a professional too! Also made another Salsa Video highlighting some health benefits of a few key ingredients(I like the 6:47min mark:-) Enjoy and let me know your thoughts! (Remember I only get one take)
Step 1 ~ I needed to determine the exact quantities of each ingredients...aka make a recipe! This was an interesting experience for me, because I cook by taste.
Ingredients
Red Onion ~ 1/2 cup
Yellow Onion(cooking onion) ~ 1 cup
Garlic ~ 1 1/2 TBS
Black Beans ~ 1 3/4 cups
Kerneled Corn ~ 1 1/2 cups
Tomato ~ 4 cups
Broccoli ~ 2 cups
Olive Oil ~ 2 TBS
Lime ~ 1
Cilantro ~ 1/3 cup
Hot Pepper of choice ~ to taste
Salt & Pepper ~ to taste
Step 2 ~ Preparation Directions
Mix together - Onions, Garlic, Olive Oil, Hot Pepper, S&P (stir and let the flavours meld together)
Add and stir in Broccoli, Tomatoes, Black Beans, Corn, Cilantro
Squeeze in lime and add final Salt & Pepper to taste
Make it a great day and enjoy:-)
Suchie
ps...subscribe already:-)
2 comments:
You know, a nice mention, like food writer Rosemary Peters of "Karma-Vore" in www.mainstreetmagazine.net would of made my day slightly greater. LMAO. thanks for the recipe.
I did get the KarmaVore and MSM part in Sentence 1... You're awesome Rosemary! :-)
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